01 / 05Most time together
Transformation
A steady rhythm of one-on-one training and ongoing support.
- 8 personal training sessions / month
- Weekly email & monthly video
- Family share available
$440 / month
$55 / hour
A different kind of strength
Come as you are.
Grow from here.
Personal training and whole-health coaching rooted in grace, presence, and the belief that you were made for more than a number on a scale.
A practice of presence · Fitness with Faith
Faith-centered movement & careExplore the practice
A place to begin
Working together towards whole health in the presence of Jesus.
There is room here for your story, your questions, your strength, and your limits. Fitness with Faith brings personal training together with attentive, compassionate support for the whole person.
What this looks like01
Your whole self
Body, mind, and spirit belong in the conversation.
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At your pace
Thoughtful support for the season you are in.
03
In good company
Personal guidance, encouragement, and connection.
Faith Fowler · Your coach and companion
The person beside you
Meet Faith.
Faith Fowler brings a background in sports medicine and ministry to a way of working that sees you as a whole person, not a project to be fixed.
Faith Fowler, M.Div., B.S. Sports Medicine
Start a conversationBody, spirit, and everything between
There is more to health than a workout.
Movement matters. So do rest, breath, belonging, and the way we speak to ourselves. Together, we make space for the kind of care that meets real life.
01
Exercise training & strength
02
Breathwork & grounding
03
Women’s health & menopause
04
Faith & body integration
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Eating disorder recovery
06
Trauma-sensitive coaching
07
Pastoral counseling
08
Sustainability & wellness
09
Assisted stretching
10
Attunement in exercise & rest
11
Core & strength
12
Companionship on the journey
Every person’s path is different. Wondering if this is a fit for yours? You can simply ask.
Talk with FaithWays to work together
A rhythm that fits your life.
Whether you’re finding your footing or ready for a regular practice, there’s a place to start.
Ask Faith
02 / 05A balanced beginning
True Core Plus
Intentional training with room for life in between.
- 4 personal training sessions / month
- Weekly email & monthly video
- Family share available
$240 / month
$60 / hour
03 / 05
Maintenance
Keep showing up for the work you have begun.
- 3 personal training sessions / month
- Weekly email & monthly video
- Family share available
$195 / month
$65 / hour
04 / 05
First Time Start Up
A considered starting place, built around you.
- 90-minute holistic assessment
- Personalized written program
- 4 personal training sessions
- Weekly email & monthly video
$360 / one month
One-time payment
05 / 05
Support & Connection
Stay connected and encouraged wherever you are.
- Weekly email
- Monthly video
$20 / month
Ongoing support
In their own words
The work is personal.
So are the stories.
Faith helped me prepare for 2 sequential total knee replacements in the last year. I felt empowered and confident to face this unknown journey because of working with Faith.— Jeannie Herbert · Arlington, VA · Zoom client
Strength through change
A thoughtful place to build confidence and meet a new season with support.
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Your space is open
For the days between sessions
Movement you can return to.
Your member account is ready. Sign in to make this space yours and explore guided video courses when your subscriber access has been granted.
Member account Available nowSubscriber access Granted by our teamGuided video courses In your library
Access is granted by an administrator. No payment is collected here.Your next step can be simple
Let’s begin with hello.
Have a question about training, your season of life, or whether this is a good fit? Reach out. Faith would love to hear from you.
Phone540 209 4806
A thought to carryYou can start right where you are.